Hey, I'm Emily!
As a Fitness & Nutrition Coach...
💪🏻 I help new moms regain their energy and strength without the guilt AND while prioritizing their self care.
Only have 10 minutes of time between tasks or kids?
Need to get your energy back (or find it in the first place)?
Want to figure out how to balance professional and family life?
Desperate to find "you" time to stay well and manage your health?
As a Fitness & Nutrition Coach...
💪🏻 I help new moms regain their energy and strength without the guilt AND while prioritizing their self care.
- Only have 10 minutes of time between tasks or kids?
- Need to get your energy back (or find it in the first place)?
- Want to figure out how to balance professional and family life?
-Desperate to find "you" time to stay well and manage your health?
Let's do this!
What's Offered Here?
"Momma's Energy Makeover"
- individualized weekly workouts laid out for you (to fit YOUR schedule and the little time you have)
- nutritional recommendations (no tracking or restrictions - just sustainable guidance)
- community support (with peers going through a similar phase of life)
- weekly 1:1 support from me
What's Offered Here:
"Momma's Energy Makeover"
individualized weekly workouts laid out for you (to fit YOUR schedule and the little time you have)
nutritional recommendations (no tracking or restrictions - just sustainable guidance)
community support (with peers going through a similar phase of life)
weekly 1:1 support from me
Get started today!
If you can relate to any of this and/or have been looking for EASY ways to work in your own health and self care as a professional and/or mom, let's chat.
What clients say:
Emily is AMAZING! She knows how to get the best out of you and your workout. I have been working with her for a year and it has not only impacted me physically but mentally and emotionally as well.
Angie D.
My experience with Emily has been amazing! I met her through my networking and realized fast she knew what could help me regain energy and start feeling better. Working at my own pace, and always being able to ask about the process, has made working with Emily phenomenal.
Kohta R.
Small changes add up to big results.
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